THE TROUBLE WITH VACCINES…

The Trouble with Vaccines… (and what you can do about it)   An argument is raging across this country, and it’s going to get worse before it gets better.   Parents and grandparents are up in arms fighting with each other, their friends, doctors, and even legislators.   It’s a subject so controversial for some that it eclipses…

MICROBIOME! MICROBIOMA!

 English and Spanish version. I am very happy I have had the opportunity to talk about this topic, it is causing a revolutionary movement in medicine! I am in a tour by Europe talking about Microbiome and teaching people great ways to improve it.   When I was studying medicine, I never learned about the…

MARROCAN HARIRA SOUP! SOPA MARROQUI HARIRA!

English and Spanish version MARROCAN HARIRA SOUP  There are so many delicious recipes coming out of the North African country of Morocco. I enjoy this cuisine so much because it combines what I really love the most- that mixture of Mediterranean with Middle Eastern flavors.  Moroccan cuisine uses lots of the spices; I love the…

DELICIOUS HOT CACAO! DELICIOSO CACAO CALIENTE!

DELICIOUS HOT CACAO! Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out. Ingredients 95°C hot water ½ Tbsp raw cacao powder 1 tsp coconut sugar or raw honey Splash of almond milk if you want it, but for me it is not necesary Fresh peppermint…

CRIOLLA QUINOA! QUINOA A LA CRIOLLA!

  Quinoa is more than just an interesting alternative. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium and more. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. I just love…