ENGLISH AND SPANISH! Hi everyone! I got part of the recipe from Hippocrates Health Institute, a beautiful place to heal. Also, I studied there, I worked there and now I am an ambassador around the world:) I hope you enjoy! Ingredients: 1 Bunch Asparagus (no leaves) 5 C. Nut Cream (1/2 Almond – 1/2 Pine…
Category: Alimentos
AVOCADO, ASPARAGUS AND JICAMA SALAD! ENSALADA DE AGUACATE, ESPARRAGOS Y JíCAMA!
English and Spanish version AVOCADO, ASPARAGUS AND JICAMA SALAD Ingredients: 2 bunches asparagus 1 jicama diced 1 avocado, diced 1 bunch …
PARSLEY! WHY IT IS CONSIDER ANTI-CANCER FOOD?. PEREJIL! PORQUE SE LE CONSIDERA ANTI-CANCER?
The delicious and vibrant taste and its healing properties make PARSLEY a fantastic food so today I want to talk a little about it since most people do not realize that this great vegetable has more uses than simply being a decorative ornament on the dishes, most of people knows it because its role as…
MARROCAN HARIRA SOUP! SOPA MARROQUI HARIRA!
English and Spanish version MARROCAN HARIRA SOUP There are so many delicious recipes coming out of the North African country of Morocco. I enjoy this cuisine so much because it combines what I really love the most- that mixture of Mediterranean with Middle Eastern flavors. Moroccan cuisine uses lots of the spices; I love the…
ONE OF THE TOP 10 CANCER-CAUSING FOODS! UNA DE LAS COMIDAS QUE ESTAN ENTRE LOS TOP 10 CAUSANTES DE CANCER!
English and Spanish ( Español abajo) One of the top 10 cancer-causing foods! The food we eat has the ability to affect our health in very big ways – for better or for worse. Eat too much fat and you increase your risk of heart disease. Drink too much alcohol and you damage your liver….
DELICIOUS HOT CACAO! DELICIOSO CACAO CALIENTE!
DELICIOUS HOT CACAO! Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out. Ingredients 95°C hot water ½ Tbsp raw cacao powder 1 tsp coconut sugar or raw honey Splash of almond milk if you want it, but for me it is not necesary Fresh peppermint…
CRIOLLA QUINOA! QUINOA A LA CRIOLLA!
Quinoa is more than just an interesting alternative. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium and more. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. I just love…
SPINACH&QUINOA SALAD! ENSALADA DE ESPINACA&QUINOA!
Salad 1 cup quinoa, soaked and rinsed in a fine-mesh colander 2 cups roughly fresh baby spinach 1 cup of walnuts (soaked for 12 hours) ¼ teaspoon olive oil 1 cup of butternut squash already cooked Salt, to taste Lemon dressing 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, pressed or minced…
HOW TO GET MORE GOOD BACTERIA? KEFIR COCONUT WATER! COMO INGERIR MAS PROBIOTICOS? KEFIR DE AGUA DE COCO!
English and Spanish version. I love Coconut water and I have mentioned before some of its benefits but today I will focus on water coconut kefir, this combination is so powerful and here why, coconut water alone contains phytonutrients, multiple vitamins and minerals that are ideal for human health. It’s especially high in potassium and…
JICAMA! JUST A WONDERFUL FOOD. JICAMA O PIPILANGA UN ALIMENTO FANTASTICO!
English and Spanish version Today, I want to talk about this wonderful food because being in Bogota I founded it but with other name, Pipilanga, and what is sad is that most of the people don’t know about this great food and all its benefits so I want to share some interesting facts about this…
IODINE AN ESSENTIAL MINERAL TO OPTIMIZE YOUR HEALTH! YODO UN MINERAL ESENCIAL PARA OPTIMIZAR SU SALUD!
Today, I want to talk about this fantastic mineral, which just few people know about it and nowadays, its deficiency is being one of the causes of many diseases in the worldwide population. I am talking about iodine! According to the World Health Organization (WHO), iodine deficiency affects 72 percent of the world’s population. And also,…
Quinoa Tabbouleh!! Tabbouleh de Quinua!!
English and Spanish version Ingredients 1 cup quinoa, (soaked in water for 8 hours) rinsed well 1/2 teaspoon Himalayan salt or Celtic sea salt plus more 2-tablespoon fresh lemon juice 2/3 cup chopped flat-leaf parsley 1/2 cup chopped fresh mint 2 scallions, thinly sliced 1 garlic clove, minced 1 large organic cucumber 3 organic tomatoes…
