MUNG BEANS WITH PUMPKIN! FRIJOL MONGO CON AHUYAMA!

Delicious Mung Beans with pumpkin! Ingredients 1 cup whole mung beans 5 cups water 2 cups ahuyama into 0.5 to 1.5 cm 1 cup carrots, into 0.5 to 1.5 cm 2 tablespoons coconut oil 1 teaspoon turmeric 1 tablespoon lemon juice 2 teaspoons sea salt 1/2 tablespoon minced fresh ginger root 1 green pepper, finely…

OVERCOMING INFLAMMATION! VENCIENDO LOS PROCESOS INFLAMATORIOS!

English and Spanish OVERCOMING INFLAMMATION! Through my own journey in overcoming cancer, I discovered the healing power of food as medicine for my body. It was amazing to realize that certain foods contributed to my healing while others would alleviate it, and that ultimately, I had some sense of control over my body. By selecting…

SUMMER SALAD! ENSALADA DE VERANO!

SUMMER SALAD! Ingredients: 1/2           medium red onion, julienned 2             jicamas, peeled and julienned 1 cup   strawberries ¼ cup     cilantro, chopped 2 tsp       lime juice 1 tsp       unpasteurized honey Himalayan sea salt to taste ¼ cup watercress   Directions: Place onion…

VEGAN, DELICIOUS AND EASY PASTA! PASTA VEGANA, DELICOSA Y MUY FACIL!

English and Spanish Vegan, delicious and easy pasta! Ingredients: I recommend to use pasta gluten free, the best alternative for me is to get lentil or beans pasta! 5 ounces washed spinach 1/2 cup or more of nuts ( I recommend walnuts o pine nuts) 2 cloves garlic, chopped 1 cup lightly packed basil leaves…

QUESO DE ALMENDRAS! QUESO DE ALMENDRAS!

English and Spanish Makes 2 cups What You Need: 2 cups almonds soaked in water the night before, blanched and peeled 1/2 cup Nutritional yeast or Water Kefir (or 1 cup water with 2 capsules of probiotic powder) What You Do: 1. In a high-speed blender, place almonds and nutritional yeast and process until smooth….

PUMPKIN…A BEAUTY SECRET! CALABAZA …UN SECRETO DE BELLEZA!

English and Spanish version ( Español abajo) Today I want to share about an specific food that I personally love not only for its nutritional value, but I also love the flavor and variety of its preparations, I’m talking about the pumpkin, this super food, native to the Americas and later taken to Europe by…