OVERCOMING INFLAMMATION! VENCIENDO LOS PROCESOS INFLAMATORIOS!

English and Spanish OVERCOMING INFLAMMATION! Through my own journey in overcoming cancer, I discovered the healing power of food as medicine for my body. It was amazing to realize that certain foods contributed to my healing while others would alleviate it, and that ultimately, I had some sense of control over my body. By selecting…

GREAT TIPS TO PREVENT BREAST CANCER! TIPS PARA PREVENIR CANCER DE MAMA!

English and Spanish version GREAT TIPS TO PREVENT BREAST CANCER! Resolve the emotional conflict Optimize your vitamin D levels with appropriate sun exposure. Ideally, it would be best to monitor your vitamin D3 often, the optimum vitamin D levels and get them around 70-80 ng/ml. Control your fasting insulin levels, and be sure to limit your…

PUMPKIN…A BEAUTY SECRET! CALABAZA …UN SECRETO DE BELLEZA!

English and Spanish version ( Español abajo) Today I want to share about an specific food that I personally love not only for its nutritional value, but I also love the flavor and variety of its preparations, I’m talking about the pumpkin, this super food, native to the Americas and later taken to Europe by…