(Español abajo)Happiness is something everyone is looking for…isn’t it?? I don’t have the key for happiness, I think is a very personal state and a personal decision, perhaps, I can tell you there are some tools you can start implementing to improve your happiness neurotransmitter, which is called serotonin so you experience more joy in…
Categoría: Estilo de vida
TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! TIPS PARA MEJORAR LA DIGESTION Y EVITAR EL REFLUJO GASTRICO!
English and Spanish TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! Most of us know that the food we eat is directly linked to the health of our digestive health and our immune system’s ability to protect us. As a medical doctor I didn’t learn the relation between having a healthy gut and…
A GREAT WAY TO RELAX…HYDROTHERAPY POOLS! UNA MANERA FANTASTICA DE RELAJARSE…PISCINA LUDICA!
ENGLISH AND SPANISH BENEFITS OF HYDROTHERAPY OR LUDIC POOLS! Hydrotherapy pools are an excellent alternative for people who are in rehabilitation or pathological process, or after heavy exercise routine, or simply as a relaxing therapy. It contains water at a temperature around 36 ° C. Inside there are application areas that produce a relaxing massage…
WORRY ABOUT LOSING WEIGHT & KEEPING IT OFF??PREOCUPADO POR PERDER PESO Y MANTENERLO??
Weight gain and obesity are major health problems that many people are facing today. If you are overweight, the best thing you can do to improve your health is to lose those extra pounds. For long-term weight management, you need a lifestyle change—not a quick fad diet. Unfortunately, diets and lifestyles are not easy habits…
HOW TO IMPROVE YOUR MOOD & SEXUAL DRIVE? COMO MEJORAR SU ESTADO DE ANIMO Y DESEO SEXUAL?
English and Spanish version How To Improve your Mood & Sexual Drive? Do you know that vitamin D is one of the most important nutrients/vitamins we have in our body? In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over…
WHY I DO NOT RECOMMEND PORK CONSUMPTION? PORQUE NO RECOMIENDO EL CONSUMO DE CERDO?
English and Spanish version. If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish (Check out Leviticus 11). Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean…
WHY WE SHOULD BUY LOCALLY GROWN PRODUCTS? PORQUE COMPRAR PRODUCTOS CRECIDOS LOCALMENTE?
English and Spanish version We all know that eating fresh fruits and vegetables is an essential part of our daily diet, but why many people are now choosing locally grown when shopping for products? Also, do you know that buy locally grown food is not only good for the environment and the economy; it’s also…
WHY REBOUNDING IS A GREAT EXERCISE! PORQUE BRINCAR EN EL TRAMPOLIN ES EXCELENTE EJERCICIO!
WHY REBOUNDING IS A GREAT EXERCISE! We cannot effectively detoxify our body without focusing on lymphatic drainage first. Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and…
WHY STRETCHING IS VITAL TO REACH OPTIMUM HEALTH? PORQUE EL ESTIRAMIENTO ES VITAL PARA OPTIMIZAR LA SALUD??
ENGLISH AND SPANISH SOME REASONS WHY WE SHOULD PRACTICE STRETCHING EVERYDAY! You can stretch anytime, anywhere, you don not need to be a yogi or Pilate’s expert to do it. Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of…
OVERCOMING INFLAMMATION! VENCIENDO LOS PROCESOS INFLAMATORIOS!
English and Spanish OVERCOMING INFLAMMATION! Through my own journey in overcoming cancer, I discovered the healing power of food as medicine for my body. It was amazing to realize that certain foods contributed to my healing while others would alleviate it, and that ultimately, I had some sense of control over my body. By selecting…
GREAT TIPS TO PREVENT BREAST CANCER! TIPS PARA PREVENIR CANCER DE MAMA!
English and Spanish version GREAT TIPS TO PREVENT BREAST CANCER! Resolve the emotional conflict Optimize your vitamin D levels with appropriate sun exposure. Ideally, it would be best to monitor your vitamin D3 often, the optimum vitamin D levels and get them around 70-80 ng/ml. Control your fasting insulin levels, and be sure to limit your…
MEDITATION, GREAT PRACTICE TO IMPROVE YOUR HEALTH! MEDITACION, EXCELENTE PRACTICA PARA MEJORAR TU SALUD!
English and Spanish Meditation is a good way to familiarize our mind with peace, serenity and tranquility. When our mind is peaceful, even though we have concerns and problems, we will experience feeling of well being and relaxation. If we have no peace of mind even if we have all pleasant circumstances around us, we…
