English and Spanish TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! Most of us know that the food we eat is directly linked to the health of our digestive health and our immune system’s ability to protect us. As a medical doctor I didn’t learn the relation between having a healthy gut and…

ENGLISH AND SPANISH BENEFITS OF HYDROTHERAPY OR LUDIC POOLS! Hydrotherapy pools are an excellent alternative for people who are in rehabilitation or pathological process, or after heavy exercise routine, or simply as a relaxing therapy. It contains water at a temperature around 36 ° C. Inside there are application areas that produce a relaxing massage…

English and Spanish version How To Improve your Mood & Sexual Drive? Do you know that vitamin D is one of the most important nutrients/vitamins we have in our body? In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over…

English and Spanish version. If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish (Check out Leviticus 11). Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean…

WHY REBOUNDING IS A GREAT EXERCISE! We cannot effectively detoxify our body without focusing on lymphatic drainage first. Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and…

ENGLISH AND SPANISH SOME REASONS WHY WE SHOULD PRACTICE STRETCHING EVERYDAY!  You can stretch anytime, anywhere, you don not need to be a yogi or Pilate’s expert to do it. Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of…

English and Spanish version GREAT TIPS TO PREVENT BREAST CANCER! Resolve the emotional conflict Optimize your vitamin D levels with appropriate sun exposure. Ideally, it would be best to monitor your vitamin D3 often, the optimum vitamin D levels and get them around 70-80 ng/ml. Control your fasting insulin levels, and be sure to limit your…