(Español abajo)Happiness is something everyone is looking for…isn’t it?? I don’t have the key for happiness, I think is a very personal state and a personal decision, perhaps, I can tell you there are some tools you can start implementing to improve your happiness neurotransmitter, which is called serotonin so you experience more joy in…
Categoría: Salud
FEW REASONS WHY YOU NEED TO DRINK PURE WATER! 5 RAZONES POR LAS CUALES NECESITAS CONSUMIR AGUA PURA!
English and Spanish version. FEW REASONS WHY IS VERY IMPORTANT TO DRINK PURE WATER! We can all agree that water is essential for life and that we need water for almost everything. Many of us strive to drink at least 3 liters of water a day but what about the quality? Clean water not only…
TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! TIPS PARA MEJORAR LA DIGESTION Y EVITAR EL REFLUJO GASTRICO!
English and Spanish TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! Most of us know that the food we eat is directly linked to the health of our digestive health and our immune system’s ability to protect us. As a medical doctor I didn’t learn the relation between having a healthy gut and…
PARSLEY! WHY IT IS CONSIDER ANTI-CANCER FOOD?. PEREJIL! PORQUE SE LE CONSIDERA ANTI-CANCER?
The delicious and vibrant taste and its healing properties make PARSLEY a fantastic food so today I want to talk a little about it since most people do not realize that this great vegetable has more uses than simply being a decorative ornament on the dishes, most of people knows it because its role as…
ONE OF THE TOP 10 CANCER-CAUSING FOODS! UNA DE LAS COMIDAS QUE ESTAN ENTRE LOS TOP 10 CAUSANTES DE CANCER!
English and Spanish ( Español abajo) One of the top 10 cancer-causing foods! The food we eat has the ability to affect our health in very big ways – for better or for worse. Eat too much fat and you increase your risk of heart disease. Drink too much alcohol and you damage your liver….
A GREAT WAY TO RELAX…HYDROTHERAPY POOLS! UNA MANERA FANTASTICA DE RELAJARSE…PISCINA LUDICA!
ENGLISH AND SPANISH BENEFITS OF HYDROTHERAPY OR LUDIC POOLS! Hydrotherapy pools are an excellent alternative for people who are in rehabilitation or pathological process, or after heavy exercise routine, or simply as a relaxing therapy. It contains water at a temperature around 36 ° C. Inside there are application areas that produce a relaxing massage…
HOW TO IMPROVE YOUR MOOD & SEXUAL DRIVE? COMO MEJORAR SU ESTADO DE ANIMO Y DESEO SEXUAL?
English and Spanish version How To Improve your Mood & Sexual Drive? Do you know that vitamin D is one of the most important nutrients/vitamins we have in our body? In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over…
WHY I DO NOT RECOMMEND PORK CONSUMPTION? PORQUE NO RECOMIENDO EL CONSUMO DE CERDO?
English and Spanish version. If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish (Check out Leviticus 11). Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean…
HOW TO GET MORE GOOD BACTERIA? KEFIR COCONUT WATER! COMO INGERIR MAS PROBIOTICOS? KEFIR DE AGUA DE COCO!
English and Spanish version. I love Coconut water and I have mentioned before some of its benefits but today I will focus on water coconut kefir, this combination is so powerful and here why, coconut water alone contains phytonutrients, multiple vitamins and minerals that are ideal for human health. It’s especially high in potassium and…
JICAMA! JUST A WONDERFUL FOOD. JICAMA O PIPILANGA UN ALIMENTO FANTASTICO!
English and Spanish version Today, I want to talk about this wonderful food because being in Bogota I founded it but with other name, Pipilanga, and what is sad is that most of the people don’t know about this great food and all its benefits so I want to share some interesting facts about this…
IODINE AN ESSENTIAL MINERAL TO OPTIMIZE YOUR HEALTH! YODO UN MINERAL ESENCIAL PARA OPTIMIZAR SU SALUD!
Today, I want to talk about this fantastic mineral, which just few people know about it and nowadays, its deficiency is being one of the causes of many diseases in the worldwide population. I am talking about iodine! According to the World Health Organization (WHO), iodine deficiency affects 72 percent of the world’s population. And also,…
WHY WE SHOULD BUY LOCALLY GROWN PRODUCTS? PORQUE COMPRAR PRODUCTOS CRECIDOS LOCALMENTE?
English and Spanish version We all know that eating fresh fruits and vegetables is an essential part of our daily diet, but why many people are now choosing locally grown when shopping for products? Also, do you know that buy locally grown food is not only good for the environment and the economy; it’s also…
