Quinoa is more than just an interesting alternative. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium and more. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. I just love…
WORRY ABOUT LOSING WEIGHT & KEEPING IT OFF??PREOCUPADO POR PERDER PESO Y MANTENERLO??
Weight gain and obesity are major health problems that many people are facing today. If you are overweight, the best thing you can do to improve your health is to lose those extra pounds. For long-term weight management, you need a lifestyle change—not a quick fad diet. Unfortunately, diets and lifestyles are not easy habits…
HOW TO IMPROVE YOUR MOOD & SEXUAL DRIVE? COMO MEJORAR SU ESTADO DE ANIMO Y DESEO SEXUAL?
English and Spanish version How To Improve your Mood & Sexual Drive? Do you know that vitamin D is one of the most important nutrients/vitamins we have in our body? In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over…
SPINACH&QUINOA SALAD! ENSALADA DE ESPINACA&QUINOA!
Salad 1 cup quinoa, soaked and rinsed in a fine-mesh colander 2 cups roughly fresh baby spinach 1 cup of walnuts (soaked for 12 hours) ¼ teaspoon olive oil 1 cup of butternut squash already cooked Salt, to taste Lemon dressing 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, pressed or minced…
GIRA LATINOAMERICANA DE ALIMENTACION Y MEDICINA HOLISTICA!TOUR FOR LATIN AMERICA OF FOOD AND HOLISTIC MEDICINE!
GIRA LATINOAMERICANA DE ALIMENTACION Y MEDICINA HOLISTICA! TOUR FOR LATIN AMERICA OF FOOD AND HOLISTIC MEDICINE! Spanish and English version La gira se trata de un recorrido por las principales ciudades de Latinoamérica compartiendo porqué el alimento fue nombrado por Hipocrates ” Deja que la Comida sea tu Medicina y la Medicina tu Comida” como…
WHY I DO NOT RECOMMEND PORK CONSUMPTION? PORQUE NO RECOMIENDO EL CONSUMO DE CERDO?
English and Spanish version. If you’re at all familiar with the Bible you’ll probably remember that in it God specifically instructed His people not to eat pork and shellfish (Check out Leviticus 11). Many people are surprised to find this out, but in the Old Testament God warned us that the pig was an unclean…
HOW TO GET MORE GOOD BACTERIA? KEFIR COCONUT WATER! COMO INGERIR MAS PROBIOTICOS? KEFIR DE AGUA DE COCO!
English and Spanish version. I love Coconut water and I have mentioned before some of its benefits but today I will focus on water coconut kefir, this combination is so powerful and here why, coconut water alone contains phytonutrients, multiple vitamins and minerals that are ideal for human health. It’s especially high in potassium and…
JICAMA! JUST A WONDERFUL FOOD. JICAMA O PIPILANGA UN ALIMENTO FANTASTICO!
English and Spanish version Today, I want to talk about this wonderful food because being in Bogota I founded it but with other name, Pipilanga, and what is sad is that most of the people don’t know about this great food and all its benefits so I want to share some interesting facts about this…
IODINE AN ESSENTIAL MINERAL TO OPTIMIZE YOUR HEALTH! YODO UN MINERAL ESENCIAL PARA OPTIMIZAR SU SALUD!
Today, I want to talk about this fantastic mineral, which just few people know about it and nowadays, its deficiency is being one of the causes of many diseases in the worldwide population. I am talking about iodine! According to the World Health Organization (WHO), iodine deficiency affects 72 percent of the world’s population. And also,…
Quinoa Tabbouleh!! Tabbouleh de Quinua!!
English and Spanish version Ingredients 1 cup quinoa, (soaked in water for 8 hours) rinsed well 1/2 teaspoon Himalayan salt or Celtic sea salt plus more 2-tablespoon fresh lemon juice 2/3 cup chopped flat-leaf parsley 1/2 cup chopped fresh mint 2 scallions, thinly sliced 1 garlic clove, minced 1 large organic cucumber 3 organic tomatoes…
WHY WE SHOULD BUY LOCALLY GROWN PRODUCTS? PORQUE COMPRAR PRODUCTOS CRECIDOS LOCALMENTE?
English and Spanish version We all know that eating fresh fruits and vegetables is an essential part of our daily diet, but why many people are now choosing locally grown when shopping for products? Also, do you know that buy locally grown food is not only good for the environment and the economy; it’s also…
THE PERFECT SALAD FOR THE WELLNESS OF THE DIGESTIVE TRACT AND KEEP SUGAR IN BALANCE! LA ENSALADA PERFECTA PARA EL BIENESTAR DE TU APARATO DIGESTIVO Y BAJAR EL AZUCAR EN TU SANGRE!
Mung beans are great for the digestive tract, it is very digestible and great to repair the lining gut, Jicama is very high in inulin, which is a prebiotic food so all these properties together make this recipe a great treat to make your gut flora very, very happy! Also, this recipe is great to…
