CRIOLLA QUINOA! QUINOA A LA CRIOLLA!

  Quinoa is more than just an interesting alternative. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium and more. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. I just love…

SPINACH&QUINOA SALAD! ENSALADA DE ESPINACA&QUINOA!

Salad 1 cup quinoa, soaked and rinsed in a fine-mesh colander 2 cups roughly fresh baby spinach 1 cup of walnuts (soaked for 12 hours) ¼ teaspoon olive oil 1 cup of butternut squash already cooked Salt, to taste Lemon dressing 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, pressed or minced…

Quinoa Tabbouleh!! Tabbouleh de Quinua!!

English and Spanish version Ingredients 1 cup quinoa, (soaked in water for 8 hours) rinsed well 1/2 teaspoon Himalayan salt or Celtic sea salt plus more 2-tablespoon fresh lemon juice 2/3 cup chopped flat-leaf parsley 1/2 cup chopped fresh mint 2 scallions, thinly sliced 1 garlic clove, minced 1 large organic cucumber 3 organic tomatoes…